MINDFULNESS & MEDITATION
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us”
Life often can be overwhelming and throw surprises at us that sometimes leave us without the usual control we have over our emotions and more importantly our actions. While socially the impact of this pressure can be subtle, professionally it could be catastrophic. Life as we know it is only becoming more competitive and we all can sometimes feel like the pressure is getting the better of us.
We all have within us the tools to use the pressures in our lives as a stepping stone rather than a trip hazard.
David can provide a simple and easy to implement program to individuals, leaving them not only with the ability to be more present in their daily lives but more productive and better equipped to deal with whatever is thrown at them both professionally and socially.