sleep hygiene
NOUN
- habits and practices that are conducive to sleeping well on a regular basis:
"Sleep hygiene is the key to sweet dreams and David's workshop will provide the tools needed to not only sleep better but also perform better in every aspect of your life."
Many of us are getting less sleep these days, and in a world that's becoming ever more competitive this is not going to change any time soon. The UK workforce is sleeping less than it ever has and with demands at work only increasing, the ability to change our bad habits becomes ever more essential.
Lack of good quality sleep is having a profound effect on our lives and stunting our capabilities with it. Through addressing and educating ourselves on Sleep Hygiene we can unlock the true talent that lies within us all and be more efficient in every corner of our lives, enabling us to be the best we can be all of the time.
David can deliver a fully bespoke workshop to help people become not only more productive at work and in education but also happier as individuals and more successful in their own lives.
Lack of good quality sleep is having a profound effect on our lives and stunting our capabilities with it. Through addressing and educating ourselves on Sleep Hygiene we can unlock the true talent that lies within us all and be more efficient in every corner of our lives, enabling us to be the best we can be all of the time.
David can deliver a fully bespoke workshop to help people become not only more productive at work and in education but also happier as individuals and more successful in their own lives.